Why am I tired all the time?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

9. Avoid eating carbs early in the day.

Your gut will thank you.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Raw dairy

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Honey

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Red meat

11. Get your Testosterone levels checked.